Do you want to...

Yes, but don’t know how to make the change or don’t believe you can or maybe you have tried in the past but without success…

Then Hypnotherapy could be exactly what you are looking for!

Clinical Hypnotherapy is a process that uses hypnosis to harness the power of the unconscious mind to treat a variety of medical and psychological problems. By using hypnosis a natural state of deep relaxation that is very similar to day dreaming is induced, this creates a heightened state of awareness. During this altered state of consciousness the body is relaxed and the mind is open, focused and receptive to positive beneficial suggestions, thus allowing a positive change to occur in terms of unwanted symptoms or behaviour patterns. Suggestions delivered in such a way can have greater impact on the individual than would otherwise be possible in an alert state.

Cognitive Behavioural Hypnotherapy

CognitveBehavioural Hypnotherapy (CBH) is a methodology which integrates hypnosis with Cognitive Behavioural Therapy (CBT). CBT has the largest amount of research carried out on its effectiveness. CBH focuses on you thinks, how those thoughts affect youemotionally and how you ultimately behave. CBH offers proven techniques for solving problems. I will work closely with you to help uncover your individual set of beliefs (attitudes, expectations and personal rules) that can lead to emotional distress or behaviors you would rather not have.

As a highly skilled, ethical and professional practitioner I adopt a down to earth approach. I recognise that each client is an individual and therefore deserves the benefit of a tailored treatment plan. A gentle non-judgmental approach is taken and discretion and confidentiality are assured. Let me help take you beyond the barriers to the possbilities.

The number of sessions required will depend on the nature of the challenge you are facing. This will be discussed during your first session. Each session takes approximately one hour.    

For more information on hypnotherapy and the symptoms it can be used to treat then please dowload the free information leaflet or call Anita on 0845 094 5087 for more information.